To be successful, you must dedicate yourself 100% to your training, diet and mental approach. - AS

With the holiday season coming up, this week we're looking at

'keeping fit' and toning ones body and mind...

"To feel 'fit as a fiddle', you must tone down your middle."
Author Unknown

"A man's health can be judged by which he takes two at a time -
pills or stairs." Joan Welsh

"Exercise alone provides psychological and physical benefits.
However, if you also adopt a strategy that engages your mind while

you exercise, you can get a whole host of psychological benefits

fairly quickly." James Rippe, M.D.

Lack of activity destroys the good condition of every human being,

while movement and methodical physical exercise save it and

preserve it. - Plato

To be successful, you must dedicate yourself 100% to your training,

diet and mental approach. - Arnold Schwarzenegger

The higher your energy level, the more efficient your body. The more
efficient your body, the better you feel and the more you will use your
talent to produce outstanding results. - Anthony Robbins

You have to stay in shape. My grandmother, she started walking five
miles a day when she was 60. She's 97 today and we don't know where
the hell she is. - Ellen Degeneres

I'm off to the gym. (Walking down there!)

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Top 10 quotes from one of sports all time champions...Muhammad Ali!

Here's the top ten quotes of 'The Greatest' :
10. Age is whatever you think it is. You are as old as you

think you are.

9. At home I am a nice guy: but I don't want the world to

know. Humble people, I've found, don't get very far.

8. He who is not courageous enough to take risks will

accomplish nothing in life.
7. I never thought of losing, but now that it' s happened,

the only thing is to do it right. That's my obligation to

all the people who believe in me. We all have to take

defeats in life.
6. I'm so fast that last night I turned off the light switch

in my hotel room and was in bed before the room was dark.

5. What keeps me going is goals.
4. It's the repetition of affirmations that leads to belief.

And once that belief becomes a deep conviction, things

begin to happen.

3. I am the greatest, I said that even before I knew I was.
2. I hated every minute of training, but I said, "Don't quit.

Suffer now and live the rest of your life as a champion."

And the most thought provoking one...
1. I figured that if I said it enough, I would convince the

world that I really was the greatest.

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Goal Setting - You've Got To Make Your Goals Big!

Today I'm looking at 'goal setting'...

"A goal properly set is halfway reached." - Abraham Lincoln

"The more intensely we feel about an idea or a goal, the

more assuredly the idea, buried deep in our subconscious,

will direct us along the path to its fulfillment." - Earl

Nightingale"

You have to set goals that are almost out of reach. If you

set a goal that is attainable without much work or thought,

you are stuck with something below your true talent and

potential." - Steve Garvey

"Goals give you more than a reason to get up in the

morning; they are an incentive to keep you going all day.

Goals tend to tap the deeper resources and draw the best

out of life." - Harvey Mackay

I'm just off to reset mine so I can go and fill up my mega

thirsty 4 x 4!

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Motivational Quote...

You can have anything in life you want if you want it badly enough and are willing to pay the price. ~ Dr. Joe Capista
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